14.5.10

The Breaks

The past Monday Night Worlds was looking to be a good one, then the 30 minute flat happened.

But, that was O.K. because fatigue had the body begging for mercy anyways. Fast forward a couple of days and race No.3 of the Ciociaro Series had the body yielding to the pain again.


LESSONS LEARNED:

1. Always carry a valve extender OR a tube with an 80 mm valve when using a deep dish wheelset.

2. More riding is in order.

6 comments:

  1. Much more riding is in order
    JLo

    ReplyDelete
  2. The Bonk

    Add equal parts hangover, in-laws visiting, slept in, missed Sunday morning group ride with solo ride of the Ruthven Hills loop, one banana and 2 water bottles (1 water 1 Blue Gatorade) for a grand total of 1 serious bonk 12km from home.

    Monday night should be awesome!

    ReplyDelete
  3. bikeSABBATH5/17/10, 9:10 PM

    You had to show up Monday for it to be awesome.

    ReplyDelete
  4. I had my beer at home, how was yours?
    JLo

    ReplyDelete
  5. Not sure what you are referring to? 80 km in the pouring rain was how I spent my evening.

    *NOTE: this is not how I spent my evening.

    ReplyDelete
  6. Ninja Cycling is coming!

    ReplyDelete