The past Monday Night Worlds was looking to be a good one, then the 30 minute flat happened.
But, that was O.K. because fatigue had the body begging for mercy anyways. Fast forward a couple of days and race No.3 of the Ciociaro Series had the body yielding to the pain again.
LESSONS LEARNED:
1. Always carry a valve extender OR a tube with an 80 mm valve when using a deep dish wheelset.
2. More riding is in order.
Present Tense, Future Imperfect
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What have Demi Vollering and Lenny Martinez got in common? One thing is
they both told their teams they were leaving earlier this season and
quickly felt...
Much more riding is in order
ReplyDeleteJLo
The Bonk
ReplyDeleteAdd equal parts hangover, in-laws visiting, slept in, missed Sunday morning group ride with solo ride of the Ruthven Hills loop, one banana and 2 water bottles (1 water 1 Blue Gatorade) for a grand total of 1 serious bonk 12km from home.
Monday night should be awesome!
You had to show up Monday for it to be awesome.
ReplyDeleteI had my beer at home, how was yours?
ReplyDeleteJLo
Not sure what you are referring to? 80 km in the pouring rain was how I spent my evening.
ReplyDelete*NOTE: this is not how I spent my evening.
Ninja Cycling is coming!
ReplyDelete